Dear mama,
it's okay to not feel okay.
Clinically-effective, personalized programs to soothe anxious minds and
boost moods for expecting and new caregivers.
12 minutes a day to support
pregnancy & postpartum
Personalized program
We customize your program based on your biggest challenges and your mental wellness goals.
Multi-lingual accessible audio
Audio, video, and journal based sessions so you can access however is convenient for you.
Digestible, on-demand content
With sessions ranging 2-12 minutes, we make fitting in self-care possible for busy parents.
Built on extensive research with top experts
Our approach is rooted in findings from 50+ studies on the most effective perinatal mental health treatments.
"The Canopie app was this one small moment to look forward to every day. I could actually watch my mental state improve as I worked through the program. I can't tell you how much Canopie saved me."
Mama tested, doctor approved
Canopie integrates therapeutic techniques proven to be effective for this unique time and makes them accessible to mamas everywhere at anytime.
DESIGNED WITH CLINICAL
EXPERTS FROM
Everyone deserves care
Sophie M.
New mom user
Provide access to care
SOME OF OUR PARTNERS
Start feeling better today
Customized 12 x 12 Program
Curated so you can achieve your mood goals in 12 days, with only 12 minutes a day
60+ Common Challenge Sessions
Built with sleep, feeding, infant care, relationship, identity, and career experts
Unique Challenge Library
Mini courses for specific circumstances and events that make parenting that much harder
Parent-to-Parent Stories
Hear from our community of parents going through the same messy things as you so you feel less alone
Quick Mood Boosts
Express sessions for when you just need to pause and re-center
Reflection Exercises
Journal prompts that you can audio record or write to better process your experience
Mental Health Check-Ins
Track your mood to celebrate your progress and discover where to lean into more support
Ongoing Support
We’re here to connect you with the best resources within our community and beyond
