Being a great parent
can mean asking for help.

Learn more about how the Canopie app works and how you can get started today.

Download on the app store button
Get it on Google play store button
Iphone screenshots



Share how you're feeling

It's incredibly common for expecting mamas and parents to struggle with sleep, feeding, relationships, identity, bonding and much more. When you download Canopie, we'll ask you a few questions to understand more about your struggles.

Mom with a bullhorn holding a baby

Access your personalized program

Canopie uses your responses to create a program tailored to your particular needs. We use evidence based therapeutic techniques proven to help new and expecting parents feel better.


Engage for 12 minutes a day for 12 days

Listen to your Canopie program anytime, anywhere to learn and practice techniques to manage stress, anxious thoughts, and low mood. In the app you’ll also find stories from other parents to help us realize it's normal to struggle, as well as practical tips to help with common challenges such as sleep, feeding and bonding.


Feel the results

100% of users reported a positive change in emotional health
98% of users said they would refer a friend to the program
"Canopie's guided breathing and visualizations are the best I've ever used!"
user avatar

Lauren, New mama

"I would recommend this to all moms because these words were encouraging, empowering. Listening to the recordings made you want to get up off the couch and start doing something different with your life, start living."
mom avatar

Julia, Expecting

"I have done CBT in the past to manage anxiety and low self esteem however I did not feel like the techniques / information I was given worked for me. This course was a lot more on my level and relatable."
mom avatar

Beth, New mama

“Social media makes it look like new moms are loving every minute of it and if you are struggling in any way you're broken. It is very isolating. Canopie not only helped me to realize my struggles and negative thoughts are normal and not my fault.”
mom avatar

New mom

“Relieving to listen to - it was like having someone tell you everything's okay and you're doing your best.”
mom avatar

New mom

left arrow
right arrow


It will get better.


Canopie is rooted in evidence-based techniques. We've scoured the research and run our own study to ensure that we are bringing the best program and tools to mamas and parents, because that's what you deserve.

Our research shows the program leads to clinically significant improvements in depression scores.

Co-created with MAMAS AND PARENTS

We've worked with over 200 mothers and 50 experts to design our programs.

While our approach uses science-based methods, we know research alone isn't the answer. We were designed by and with mamas to bring love, warmth, and connection to every session.


Feel better for your baby and yourself.

Canopie's program focuses on the challenges that all mamas and parents face as they transition from the prenatal to postnatal period.

Boost your mood

This period can push us into cycles of feeling low.

Manage your worries

Our worries can feel constant and never-ending.

Reduce self-criticism

Many will feel more critical of themselves during this period.

Be heard

It can be hard to voice our needs, but it's more important than ever to do so.

Feel in control

And learning to let go of the things we can't control.

Improve relationships

Tension in our relationships can create a challenging dynamic to this time

Address what you need.

Explore additional sessions focused on some of the most common challenges new mamas and parents face. Bring what you learn in the program to the challenges that face you day to day.


Infant feeding




Emotional health

Hear from others.

You can hear from other moms' and parents' experiences - from challenges with their partner to difficulties bonding with their baby.

Phone illustration of audio notes

Get started today