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Start feeling better today

Customized 12 x 12 Program

Curated so you can achieve your mood goals in 12 days, with only 12 minutes a day

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60+ Common Challenge Sessions

Built with sleep, feeding, infant care, relationship, identity, and career experts

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Unique Challenge Library

Mini courses for specific circumstances and events that make parenting that much harder

Parent-to-Parent Stories

Hear from our community of parents going through the same messy things as you so you feel less alone


Quick Mood Boosts

Express sessions for when you just need to pause and re-center


Reflection Exercises

Journal prompts that you can audio record or write to better process your experience

Mental Health Check-Ins

Track your mood to celebrate your progress and discover where to lean into more support

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Ongoing Support

We’re here to connect you with the best resources within our community and beyond