Hi mama!

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Many of us have examples of what we wish we knew before we got pregnant or had a baby. As part of Canopie's mission to create better support for moms, we are connecting mothers at every stage of their journey with tips and information they can use to gain confidence and feel less alone.

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That’s where you come in!

Can you contribute a tip that would have made your experience a little easier?

These could be really anything you’d tell a friend about, like:

• "I wish I had known about perineal ice packs!"
• "I wish I had known that it was normal not to feel immediately connected to my baby."
• "That I'd feel exhausted during the first trimester and to plan around that."

We’ll add you to our list and share what was shared with us, too!