Health Coaching

Session focus: Sleep, feeding & newborn care

A coaching session to help you feel more confident caring for your baby—day and night.

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What this session focuses on

In this session, you’ll work with your Canopie coach to talk through the basics of newborn care in a way that’s practical, reassuring, and tailored to your baby and your family.

This is a space to ask questions, talk through what’s confusing, and get guidance that fits your feeding goals and your real-life routine.

What you’ll walk away with

  • A clearer understanding of newborn sleep patterns and what’s normal
  • Support navigating feeding options, including breastfeeding, formula, or combination feeding
  • Guidance on soothing, diapering, bathing, and everyday newborn care
  • Reassurance and practical tips for common early challenges

Who this is great for

  • Expecting parents preparing for life with a newborn
  • New parents navigating feeding or sleep questions
  • Anyone feeling unsure or overwhelmed by newborn care information

Ready to book?

Florida Blue members have 6 fully covered coaching sessions available through 3 months postpartum.

Book this session