Health Coaching
Session focus: Problem-solving real-life challenges
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A coaching session to help you work through the things that feel hardest right now.
What this session focuses on
In this session, you’ll use your coaching time to focus on the real-life challenges that come up during pregnancy and postpartum—things like stress, relationships, work transitions, or the mental load of caring for a baby.
Your coach will help you break things down, identify what’s within your control, and find practical ways forward.
What you’ll walk away with
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- Space to talk through current challenges without judgment
- Tools for managing stress, overwhelm, and decision fatigue
- Strategies for communication, boundaries, and daily balance
- Clear, manageable next steps tailored to your situation
Who this is great for
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- Parents juggling multiple responsibilities or transitions
- Anyone feeling stuck, stretched thin, or unsure what to prioritize
- Parents who want support that adapts to their real life
Ready to book?
Florida Blue members have 6 fully covered coaching sessions available through 3 months postpartum.
Book this session
