Health Coaching
Session focus: Postpartum recovery & emotional health
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A coaching session to support your healing, mood, and adjustment after birth.
What this session focuses on
In this session, you’ll work with your Canopie coach to talk through postpartum recovery—both physical and emotional—in a way that’s compassionate, informed, and realistic.
This is a space to check in on how you are doing, make sense of postpartum changes, and get support without judgment or pressure.
What you’ll walk away with
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- Guidance on physical recovery after birth and what’s normal
- Support navigating mood changes, stress, and emotional ups and downs
- Tools to care for your mental health during the postpartum period
- Clear next steps and resources if additional support is needed
Who this is great for
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- Parents navigating the early weeks or months after birth
- Anyone feeling overwhelmed, emotional, or not quite like themselves
- Parents who want proactive support for postpartum mental health
Ready to book?
Florida Blue members have 6 fully covered coaching sessions available through 3 months postpartum.
Book this session
