Health Coaching
Session focus: Your personalized wellness plan
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A coaching session built around your body, your mental health, and your real life.
What this session focuses on
In this session, you’ll work with your Canopie coach to create a personalized plan that supports your health during pregnancy or postpartum—without overwhelm or judgment.
This session adapts to you, whether you’re navigating fatigue, stress, physical recovery, or big life transitions.
What you’ll walk away with
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- A personalized health plan tailored to your current stage
- Clear, realistic next steps you can start right away
- Guidance on physical recovery, emotional health, and daily routines
- A place to talk through what’s feeling hardest right now
Who this is great for
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- Moms who want structure without pressure
- Anyone feeling overwhelmed and unsure where to start
- Parents looking for practical, realistic support—not generic advice
Ready to book?
Florida Blue members have 6 fully covered coaching sessions available through 3 months postpartum.
Book this session
